Why should I take whey protein?

First, Let’s understand what exactly is whey protein ? Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. In other words, it’s a by-product of the process of cheese production from milk. So First of all, It is natural and does not anyhow relate to steroids whatsoever.


Whey protein has managed to get a bit of a stereotypical reputation lately. People seem to think that whey protein is only beneficial for those big, muscly men aspiring to be bodybuilders, with a sole purpose of making you gain weight and become bigger. But as a matter of fact, whey protein has a wide variety of health benefits which can benefit men and women of all ages.


Now, you could go and drink gallons of milk, but it may be useful to remember the term “everything should be consumed in moderation”… cow’s milk contains both whey and casein protein, whereby in reality whey protein only makes up around 20% of cow’s milk. Therefore, gulping litres of milk might provide you with a good source of whey protein but that amount of calcium, lactose and fat could cause some adverse health effects… and that’s where you might find a whey protein supplement particularly useful.


Any Whey Protein Supplement provides you a good source of protein in convenient way. Nobody is asking you to drink a kilo of whey protein daily but yes, if taken within the recommended dosages, studies have proved that whey protein helps in muscle recovery and individuals who take whey protein after their workout are able to gain more lean muscle mass than those who just take carbohydrates after their workout.

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Why should I take whey protein?

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Testimonials
  • Manish Renu

    Anuj has been the best trainer that I have hired till date, I have taken help from many trainers in the past with minimal or no result however with Anuj, I have had a different experience altogether. He is pretty knowledgeable, gives you honest & right suggestions and keeps you motivated in order to achieve the overall fitness goal. His workout & diet plan for me helped me in losing close to 7 kgs within a month. I would highly recommend people struggling with their fitness to at least have a word with him and see how it goes. I'm sure with his guidance and support you can definitely achieve your fitness goals. ..

  • Shradha Robert

    I finally took the plunge about 6 months back and the skeptic in me decided to get a personal fitness trainer through an app called Urban Clap. Of all the potential trainers that I received calls from, Anuj sounded the most professional and aware. Still a little hesitant, i decided to meet him to chalk out a plan and do some expectation setting. He came across very confident, courteous and passionate about his craft; someone who was extremely well-informed and knew exactly what he was talking about! There's always science and logic behind his explanations; be it the exercises or nutrition which for me makes him that much more reliable and his instructions that much easier to follow. Now after 6 months, in spite of a few misses on my part in the form of a sudden illness and sometimes sheer inconsistency and a lack of will, I've managed to shed about 14 kilos! Always ready to guide & motivate and also be strict wherever needed, whether it was training physically with him or simply following his carefully designed diet and exercise plans remotely, he has invariably been a great support. Here's wishing Anuj and SPT lots of success in the days to come! Cheers!! ..

  • Ishant  Kumar

    IF YOU DON’T FOLLOW A GOOD NUTRITIONAL PLAN AND WORKOUT, YOU’RE BODYBUILDING WITH ONE ARM BEHIND YOUR BACK. THANK YOU SO MUCH Anuj Tyagi bhai for my body transformation and guiding me or tell me about how a body functions works. You helped me alot to gain the physique that i have now . I cant forget that , be it diet , protein or exercise , he guided me with everything. Thank you so much for being there and supporting me...

  • abhishek chouhan

    Hi, so finally i am writing this, b4 i start lemme tel you this guy "ANUJ TYAGI" , he is a great human being before a fitness trainer . I met him when i was struggling with my fitness issues and had no one to actually guide me or tell me about how a body functions (how a body functions, what it needs and more over exercises that one has to perform ) . Just one amazing day i have asked him after finding his big poster in "DRONACHARYA THE GYM" , about how he built such an amazing physique starting that day and now ,its been almost a year he is my fitness expert . And i can proudly say he is a good soul and he has the vision to motivate to get fit because for initial few months i was being coached for free, i wasn't paying anything and after spending a good spam of 3 months , i have realized this guy should be my trainer because he knows what a body need and how it works and that too with out any Suppliments or steroids . I can proudly say he helped me to gain the physique that i have now . Three months TRANSFORMATION period , i cant forget that , be it diet , protein or exercise , he guided me with everything. Thank you so much much for being there and supporting me and hope to get trained by you soon...

  • Rishabh Kumar

    I was in a doubt to hire a trainer from a website as I have always taken training from the Gym itself. Anuj Tyagi proved me wrong by providing me well balanced meal plan and workout schedule as per my needs. He is the most humble trainer that I have spoken to. Appreciate the way he explains everything. I learnt much more from him online than I ever did during my Live PT sessions in the gym...

  • Amit Tyagi

    This May sound cliche coming from a brother but believe me if you are looking for genuine guidance w.r.t. your fitness goals then Anuj Tyagi is the right person for you. He is extremely focused when it comes to his client's transformations. For Anuj, it is not only about getting slim/shredding weight or bulking up those heavy muscles. He believes in total fitness. He will prepare your training and diet plan as per your goals. And if you follow his prescribed regime then I am sure you will be healthier........ ...

  • Gagan kaur

    I was very hesitant to hire a personal trainer, but after a few workouts I knew I was ready to commit. Workouts with my SixPackTummy trainerAnuj are never boring, and there are always new exciting exercises. It has only been three months now and I am in better shape than I have ever been, and I consistently have more energy. I have lost weight, gained muscle, and increased my endurance. I have also been able to increase my flexibility and improve my balance. Anuj is excellent at providing a full body workout, and at explaining the benefits of each exercise. ..

Blog

    Most weight loss cases are driven by desperation

    Most weight loss cases are driven by desperation to burn off the kilos as fast as possible. While it's good to start taking control of your life, but the thing is that you can't lose all the weight.