5 Reasons to start having Oats from today

1. Oats Help In Controlling Blood Sugar Levels

Type 2 diabetes, which is caused by decreased sensitivity to a hormone called insulin, is quite common in India. According to a study published by the Clinical Nutrition and Risk Factor Modification Centre, Canada, oats may help in lowering blood sugar levels and improve insulin sensitivity, especially in people who are overweight or have type 2diabetes. Oats have a low glycemic index, which helps in maintaining blood sugar levels at a balanced level.


2. It helps in reducing cholesterol 

Heart problems have been a reason for worry for people who are overweight and one major reason for that is increased blood cholesterol level. The Medical & Pharmaceutical Statistics Research Unit, UK, states that oats are an effective way to lower both, LDL cholesterol as well as total cholesterol.

3. Oats are a filling meal & can help you in weight-loss

Oats can also save you from binge eating and may ultimately help you in your weight loss journey. Eating foods that are filling in the breakfast gives you a feeling of satiety and prevents you from having a big lunch meal. The lesser you eat, the fewer calories you consume.

4. Oats help with constipation

Oats are a boon for people who have been suffering from chronic constipation. The high fiber content of oats promotes regular and healthy bowel movements. Oats contains soluble as well non-soluble fiber and thus helps in relieving symptoms of constipation.

5. Oats are a well-balanced meal option

It’s not only carbs and fiber, but oats fulfil more than 100% of your recommended daily requirement of manganese, around 40 % of RDI of Phosphorous and Magnesium, around 20% of RDI of Copper, Iron and Zinc. Oats are also a source of Vitamin B , Folate and Calcium.

As written by Anuj Tyagi for MensXP


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5 Reasons to start having Oats from today

5 Reasons to start having Oats from today

If you haven’t already included oats in your breakfast, here are 5 science based reasons to do so.
1. Oats Help In Controlling Blood Sugar Levels....

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Testimonials
  • Manish Renu

    Anuj has been the best trainer that I have hired till date, I have taken help from many trainers in the past with minimal or no result however with Anuj, I have had a different experience altogether. He is pretty knowledgeable, gives you honest & right suggestions and keeps you motivated in order to achieve the overall fitness goal. His workout & diet plan for me helped me in losing close to 7 kgs within a month. I would highly recommend people struggling with their fitness to at least have a word with him and see how it goes. I'm sure with his guidance and support you can definitely achieve your fitness goals. ..

  • Shradha Robert

    I finally took the plunge about 6 months back and the skeptic in me decided to get a personal fitness trainer through an app called Urban Clap. Of all the potential trainers that I received calls from, Anuj sounded the most professional and aware. Still a little hesitant, i decided to meet him to chalk out a plan and do some expectation setting. He came across very confident, courteous and passionate about his craft; someone who was extremely well-informed and knew exactly what he was talking about! There's always science and logic behind his explanations; be it the exercises or nutrition which for me makes him that much more reliable and his instructions that much easier to follow. Now after 6 months, in spite of a few misses on my part in the form of a sudden illness and sometimes sheer inconsistency and a lack of will, I've managed to shed about 14 kilos! Always ready to guide & motivate and also be strict wherever needed, whether it was training physically with him or simply following his carefully designed diet and exercise plans remotely, he has invariably been a great support. Here's wishing Anuj and SPT lots of success in the days to come! Cheers!! ..

  • Ishant  Kumar

    IF YOU DON’T FOLLOW A GOOD NUTRITIONAL PLAN AND WORKOUT, YOU’RE BODYBUILDING WITH ONE ARM BEHIND YOUR BACK. THANK YOU SO MUCH Anuj Tyagi bhai for my body transformation and guiding me or tell me about how a body functions works. You helped me alot to gain the physique that i have now . I cant forget that , be it diet , protein or exercise , he guided me with everything. Thank you so much for being there and supporting me...

  • abhishek chouhan

    Hi, so finally i am writing this, b4 i start lemme tel you this guy "ANUJ TYAGI" , he is a great human being before a fitness trainer . I met him when i was struggling with my fitness issues and had no one to actually guide me or tell me about how a body functions (how a body functions, what it needs and more over exercises that one has to perform ) . Just one amazing day i have asked him after finding his big poster in "DRONACHARYA THE GYM" , about how he built such an amazing physique starting that day and now ,its been almost a year he is my fitness expert . And i can proudly say he is a good soul and he has the vision to motivate to get fit because for initial few months i was being coached for free, i wasn't paying anything and after spending a good spam of 3 months , i have realized this guy should be my trainer because he knows what a body need and how it works and that too with out any Suppliments or steroids . I can proudly say he helped me to gain the physique that i have now . Three months TRANSFORMATION period , i cant forget that , be it diet , protein or exercise , he guided me with everything. Thank you so much much for being there and supporting me and hope to get trained by you soon...

  • Rishabh Kumar

    I was in a doubt to hire a trainer from a website as I have always taken training from the Gym itself. Anuj Tyagi proved me wrong by providing me well balanced meal plan and workout schedule as per my needs. He is the most humble trainer that I have spoken to. Appreciate the way he explains everything. I learnt much more from him online than I ever did during my Live PT sessions in the gym...

  • Amit Tyagi

    This May sound cliche coming from a brother but believe me if you are looking for genuine guidance w.r.t. your fitness goals then Anuj Tyagi is the right person for you. He is extremely focused when it comes to his client's transformations. For Anuj, it is not only about getting slim/shredding weight or bulking up those heavy muscles. He believes in total fitness. He will prepare your training and diet plan as per your goals. And if you follow his prescribed regime then I am sure you will be healthier........ ...

  • Gagan kaur

    I was very hesitant to hire a personal trainer, but after a few workouts I knew I was ready to commit. Workouts with my SixPackTummy trainerAnuj are never boring, and there are always new exciting exercises. It has only been three months now and I am in better shape than I have ever been, and I consistently have more energy. I have lost weight, gained muscle, and increased my endurance. I have also been able to increase my flexibility and improve my balance. Anuj is excellent at providing a full body workout, and at explaining the benefits of each exercise. ..

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