5 Reasons to start having Oats from today
1. Oats Help In Controlling
Blood Sugar Levels
Type 2 diabetes, which is caused by decreased sensitivity to a hormone called insulin, is quite common in India. According to a study published by the Clinical Nutrition and Risk Factor Modification Centre, Canada, oats may help in lowering blood sugar levels and improve insulin sensitivity, especially in people who are overweight or have type 2diabetes. Oats have a low glycemic index, which helps in maintaining blood sugar levels at a balanced level.
2. It helps in reducing cholesterol
Heart problems have been a reason for worry for people who are overweight and one major reason for that is increased blood cholesterol level. The Medical & Pharmaceutical Statistics Research Unit, UK, states that oats are an effective way to lower both, LDL cholesterol as well as total cholesterol.
3. Oats are a filling meal & can help you in weight-loss
Oats can also save you from binge eating and may ultimately help you in your weight loss journey. Eating foods that are filling in the breakfast gives you a feeling of satiety and prevents you from having a big lunch meal. The lesser you eat, the fewer calories you consume.
4. Oats help with constipation
Oats are a boon for people who have been suffering from chronic constipation. The high fiber content of oats promotes regular and healthy bowel movements. Oats contains soluble as well non-soluble fiber and thus helps in relieving symptoms of constipation.
5. Oats are a well-balanced meal option
It’s not only carbs and fiber, but oats fulfil more than 100% of your recommended daily requirement of manganese, around 40 % of RDI of Phosphorous and Magnesium, around 20% of RDI of Copper, Iron and Zinc. Oats are also a source of Vitamin B , Folate and Calcium.
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If you haven’t already included oats in your breakfast, here are 5 science based reasons to do so.
1. Oats Help In Controlling Blood Sugar Levels....