5 Reasons to start having Oats from today
1. Oats Help In Controlling Blood Sugar Levels
Type 2 diabetes, which is caused by decreased sensitivity to a hormone called insulin, is quite common in India. According to a study published by the Clinical Nutrition and Risk Factor Modification Centre, Canada, oats may help in lowering blood sugar levels and improve insulin sensitivity, especially in people who are overweight or have type 2diabetes. Oats have a low glycemic index, which helps in maintaining blood sugar levels at a balanced level.
2. It helps in reducing cholesterol
Heart problems have been a reason for worry for people who are overweight and one major reason for that is increased blood cholesterol level. The Medical & Pharmaceutical Statistics Research Unit, UK, states that oats are an effective way to lower both, LDL cholesterol as well as total cholesterol.
3. Oats are a filling meal & can help you in weight-loss
Oats can also save you from binge eating and may ultimately help you in your weight loss journey. Eating foods that are filling in the breakfast gives you a feeling of satiety and prevents you from having a big lunch meal. The lesser you eat, the fewer calories you consume.
4. Oats help with constipation
Oats are a boon for people who have been suffering from chronic constipation. The high fiber content of oats promotes regular and healthy bowel movements. Oats contains soluble as well non-soluble fiber and thus helps in relieving symptoms of constipation.
5. Oats are a well-balanced meal option
It’s not only carbs and fiber, but oats fulfil more than 100% of your recommended daily requirement of manganese, around 40 % of RDI of Phosphorous and Magnesium, around 20% of RDI of Copper, Iron and Zinc. Oats are also a source of Vitamin B , Folate and Calcium.
As written by Anuj Tyagi for MensXP
1) Distance Running - Headphones tucked in and there they go, ruining their joints and elevating the stress hormone levels. The most they lose is muscle, while they think it is the ‘fat’ that they are killing. Steady state cardio for fat loss is the worst thing one can do.
If you haven’t already included oats in your breakfast, here are 5 science based reasons to do so.
1. Oats Help In Controlling Blood Sugar Levels....
First, Let’s understand what exactly is whey protein ? Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. In other words, it’s a by-product of the process of cheese production from milk. So First of all, It is natural and does not anyhow relate to steroids whatsoever.
While many people are caught up in the world of wanting to lose weight, there’s a smaller group of people who are trying to gain weight. For some, it’s the desire to add muscle mass to their frame. For others, there is a medical necessity to gain weight due to unplanned weight loss caused by a health condition. For most people, when the goal is to gain weight, that weight is ideally gained in the form of lean muscle; not fat.
Many diets rely on the theory of fasting as the core of the process. This includes avoiding foods during certain times, skipping meals, restricting your diet to certain foods or consuming no solid foods. The concept behind intermittent fasting is nothing new, if you consider that our early ancestors had to “fast” while chasing down their next meal or finding edible foods.
Exercise during pregnancy provides numerous benefits to both expectant mothers and their Fetuses.
For the mothers, exercise improves fitness, prevents urinary incontinence and back pain, and lessens
swelling and constipation. It improves energy, mood and sleep; promotes muscle strength and
endurance; helps to prevent risk of gestational diabetes and promotes a faster labor. Furthermore,
women who are more active during pregnancy are more likely to continue their commitment to
physical activity once their child is born. Infants of exercising mothers tolerate the stress of labor
better and are more alert and are less irritable immediately after delivery. Exercise is not associated
with decreased birth weight or preterm delivery.
Testosterone, well, every gym rat is familiar with this term. By definition, Testosterone is a hormone - a chemical messenger - that is responsible for the development of male sexual characteristics. This is something that we are taught in our school books and is known to everybody.