Foods that will help in gaining muscles for skinny guys.

1) Rice
The most easily accessible food on the list and can be prepared without any hassles at home. Also, it's not necessary to consume only brown rice, even white is fine. The only major difference between the two is the fibre content, which is high in brown rice. Rice takes only around 15 minutes to be cooked. One cup of cooked rice is around 150 grams and provides around 40 grams of carbs yielding around 180 calories. Such a high percentage of carbs and high calories make rice a perfect food for anyone who wants to gain weight.



2) Nuts (Nut Butter)
Nuts are dense in calories and come in handy as an 'anytime snack'. You can carry them easily with you in a small container and they have a very long shelf life. The best part about nuts is that they provide you all the three macros- Fats, Carbs and protein. Fats in nuts are the essential fats that your body needs to obtain from outside sources. Nut Butter like peanut butter and almond butter are also a good choice to include in your diet but don't overdo them. The only thing to keep in mind is that nut butter should be preferably free from artificial flavours and sugars.



3) Starchy Vegetables and Carbs
The quality of starchy vegetables is that they are calorie dense. The primary motive for anyone who is looking to gain weight is to increase the daily calorie intake. For this, you need to include as much calorie dense food as possible. Starchy vegetables like potatoes, sweet potatoes, beans, legumes, oats, corn etc are high in calories. You should include a combination of these items in your everyday meal plan.



4) Cheese
Since seventy percent of all the cheese is fat, this makes it a high-calorie food. Another advantage of cheese is that it has good taste and can be added to a variety of dishes. Fat has 9 calories per gram which is more than one gram of carb and one gram of protein taken together. Therefore, including a small amount of cheese in your diet is a smart move if you want to increase your caloric intake.


You don't need to spend a fortune to gain weight. Your primary target should be to increase your daily caloric intake and enter a surplus zone. Neither should you have a high protein diet. Concentrate on a moderate protein, moderate fat and high carb diet. Effort should be made to avoid carbs that are artificially flavored and processed.
 

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Foods that will help in gaining muscles for skinny guys.

Foods that will help in gaining muscles for skinny guys.

1) Rice

The most easily accessible food on the list and can be prepared without any hassles at home.

Testimonials
  • Manish Renu

    Anuj has been the best trainer that I have hired till date, I have taken help from many trainers in the past with minimal or no result however with Anuj, I have had a different experience altogether. He is pretty knowledgeable, gives you honest & right suggestions and keeps you motivated in order to achieve the overall fitness goal. His workout & diet plan for me helped me in losing close to 7 kgs within a month. I would highly recommend people struggling with their fitness to at least have a word with him and see how it goes. I'm sure with his guidance and support you can definitely achieve your fitness goals. ..

  • Shradha Robert

    I finally took the plunge about 6 months back and the skeptic in me decided to get a personal fitness trainer through an app called Urban Clap. Of all the potential trainers that I received calls from, Anuj sounded the most professional and aware. Still a little hesitant, i decided to meet him to chalk out a plan and do some expectation setting. He came across very confident, courteous and passionate about his craft; someone who was extremely well-informed and knew exactly what he was talking about! There's always science and logic behind his explanations; be it the exercises or nutrition which for me makes him that much more reliable and his instructions that much easier to follow. Now after 6 months, in spite of a few misses on my part in the form of a sudden illness and sometimes sheer inconsistency and a lack of will, I've managed to shed about 14 kilos! Always ready to guide & motivate and also be strict wherever needed, whether it was training physically with him or simply following his carefully designed diet and exercise plans remotely, he has invariably been a great support. Here's wishing Anuj and SPT lots of success in the days to come! Cheers!! ..

  • Ishant  Kumar

    IF YOU DON’T FOLLOW A GOOD NUTRITIONAL PLAN AND WORKOUT, YOU’RE BODYBUILDING WITH ONE ARM BEHIND YOUR BACK. THANK YOU SO MUCH Anuj Tyagi bhai for my body transformation and guiding me or tell me about how a body functions works. You helped me alot to gain the physique that i have now . I cant forget that , be it diet , protein or exercise , he guided me with everything. Thank you so much for being there and supporting me...

  • abhishek chouhan

    Hi, so finally i am writing this, b4 i start lemme tel you this guy "ANUJ TYAGI" , he is a great human being before a fitness trainer . I met him when i was struggling with my fitness issues and had no one to actually guide me or tell me about how a body functions (how a body functions, what it needs and more over exercises that one has to perform ) . Just one amazing day i have asked him after finding his big poster in "DRONACHARYA THE GYM" , about how he built such an amazing physique starting that day and now ,its been almost a year he is my fitness expert . And i can proudly say he is a good soul and he has the vision to motivate to get fit because for initial few months i was being coached for free, i wasn't paying anything and after spending a good spam of 3 months , i have realized this guy should be my trainer because he knows what a body need and how it works and that too with out any Suppliments or steroids . I can proudly say he helped me to gain the physique that i have now . Three months TRANSFORMATION period , i cant forget that , be it diet , protein or exercise , he guided me with everything. Thank you so much much for being there and supporting me and hope to get trained by you soon...

  • Rishabh Kumar

    I was in a doubt to hire a trainer from a website as I have always taken training from the Gym itself. Anuj Tyagi proved me wrong by providing me well balanced meal plan and workout schedule as per my needs. He is the most humble trainer that I have spoken to. Appreciate the way he explains everything. I learnt much more from him online than I ever did during my Live PT sessions in the gym...

  • Amit Tyagi

    This May sound cliche coming from a brother but believe me if you are looking for genuine guidance w.r.t. your fitness goals then Anuj Tyagi is the right person for you. He is extremely focused when it comes to his client's transformations. For Anuj, it is not only about getting slim/shredding weight or bulking up those heavy muscles. He believes in total fitness. He will prepare your training and diet plan as per your goals. And if you follow his prescribed regime then I am sure you will be healthier........ ...

  • Gagan kaur

    I was very hesitant to hire a personal trainer, but after a few workouts I knew I was ready to commit. Workouts with my SixPackTummy trainerAnuj are never boring, and there are always new exciting exercises. It has only been three months now and I am in better shape than I have ever been, and I consistently have more energy. I have lost weight, gained muscle, and increased my endurance. I have also been able to increase my flexibility and improve my balance. Anuj is excellent at providing a full body workout, and at explaining the benefits of each exercise. ..

Blog

    Most weight loss cases are driven by desperation

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