Women and Whey Protein !
Are you a girl who is going to gym but is sceptical about taking whey protein or BCAA or Amino ? Well let us clear your doubts,
One of the reasons that some women shy away from protein is because they believe the myths. Don't let false rumors cost you gains. Clear up confusion by separating fact from fiction.
MYTH: PROTEIN WILL CAUSE YOU TOO LOOK BULKY
Protein will make you stronger. Associate it with powerful, lean muscle gains, not a masculine physique. Choosing chicken over chocolate and hitting the weights hard won't turn you into an "overly ripped" version of yourself. Put your mind at ease and know that this simply won't occur.
Ladies, remember that your body contains just a fraction of the testosterone needed to build up lean muscle tissue. Even with the addition of protein, you're not going to pack on muscle the same way your male counterpart might.
Your body can also only make so much lean muscle per day. Excess protein won't necessarily increase your muscular development. Excess protein gets broken into amino acids to be used as fuel or excreted, so don't worry too much about this myth.
MYTH: A HIGHER-PROTEIN DIET IS HARD ON YOUR KIDNEYS
If you have pre-existing kidney problems, then you definitely want to be a little more careful about adding protein to your diet plan. But, provided you're an active woman in good health, you can safely increase your protein intake.
Just remember that increased protein can be dehydrating, so you'll want to increase your water consumption at the same time.
MYTH: HIGHER-PROTEIN DIETS COMPROMISE BONE HEALTH
There's no definitive proof that high-protein diets cause the excess acid load that's been linked to bone loss and poor health.
In fact, according to the "American Journal of Clinical Nutrition," studies found that high-protein diets had a small but significant benefit to the lumbar spine.
Now let us tell you what are the benefits that you get from a high protein diet. If you're constantly ravenous throughout the day, you're probably not eating enough protein at every meal. Compared to carbohydrates, protein takes longer to break down and digest.
This slow digestion time means you'll stay fuller longer and keep hunger at bay, making it easier to hit your caloric intake and macros for bodyweight maintenance.
Protein has the highest thermic effect of food (TEF), which is the amount of calories it takes your body to process and utilize a nutrient. At 20-35 percent, protein has the highest TEF.
This means that your body actually uses 20-35 percent of the energy from protein consumed just to digest and absorb it!
Out of every 100 calories you get from protein, 25-30 are burned in the digestion process.
Since your body expends more energy to process proteins than it does to digest carbohydrates and fats, people who consume more protein throughout the day might see faster fat-loss results than people on a lower-protein diet plan.
Well, to end this, if you can meet your macros without any whey protein supplement , good enough. Otherwise let go these myths that have been holding back your gains.
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First, Let’s understand what exactly is whey protein ? Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production.
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