Trainer1-anuj Tyagi
Anuj Tyagi is the founder of SPT.ONLINE. He has completed 4 certifications from A.C.E ( Therapeutic Exercise Specialist, Certified Fitness Nutritionist and Personal Trainer from American Council on Exercise. He is also a GMP Certified Flexibility Training Specialist. He is also the founder of Equilibrium Fitness Academy, where he teaches Nutrition as a Guest Lecturer.He has transformed thousands of lives through online training since 2016. He Specializes in Fat loss, Strength training, and Body Recomposition. He also helps people in rehabilitation after various ailments like Heart Surgery and Musculoskeletal disorders.
Programs Offered:
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In this program, you will receive a diet plan based on your fitness goals. You will be asked to fill out an assessment form which will include a few key details about your health and body. We will get in touch with you once you have booked this plan and we will help you to design your diet based on your goals. |
| CHARGES | ADDTOCART |
| Rs. 2000/- |
Notes –
DURATION & CHARGES
- Diet Program and Workout Schedule.
- Weekly Changes according to the changes in the progression that the client makes.
- Supplementation Program, if needed.
- Clients can record their workout videos and share with the expert for any feedback and technique correction.
- Whatsapp support available Mon-Fri (10-7). Call support also available if required.
- You need to share your updated medical reports with the expert.
DURATION & CHARGES
| DURATION | CHARGES | ADD TO CART |
| 12 WEEKS - Plan 1 | Rs. 13000/- | |
| 24 WEEKS - Plan 2 |
Rs. 24000/- |
Rs 2000/- per Session –
DURATION & CHARGES
- This is 30 Minute sessions which can be booked multiple times
- You can ask your questions relating to Career in Fitness (Online/Floor Training)
- The session will be a video call, the timings for which can be fixed with mutual discussion over a mail.
DURATION & CHARGES
| DURATION | CHARGES | ADD TO CART |
| 30 Minutes |
Rs. 2000/- |
Weight loss/ Weight Gain for Special Population (For people with certain medical conditions like PCOD, Elevated Blood Sugar, any Musculoskeletal injury, or any other chronic injury or disease)
Notes –
12 week Transformation Program - RS 14999/- |
- Diet Program/workout schedule will be provided only after receiving an NOC from the Physician/doctor under which the patient is undergoing treatment for the ailment.
- You need to share your medical reports with the expert.
- Diet Program/Workout schedule provided by the expert are not intended to heal/cure any injury but are solely based on any nutrition deficiency found by analyzing the current dietary intake of the client.
- Client is expected to inform his doctor/physicianunder which the treatment is being done currently that he will be going to on a weight loss/weight gain diet.
- This Program entitles you to get your diet program/workout schedule changed/monitored every week(if required).
- Monitoring of your vital stats like weight and body fat is done regularly by the expert.
- Support is provided every week wherein you don’t need to worry about the changes in your diet/workout schedule. You receive weekly workout schedule/diet program according to your target.
- Whatsapp support available Mon-Fri (10-7). Call support also available.
| DURATION | CHARGES | ADDTOCART |
| 12 WEEKS |
12 weeks conditioning Program - RS 14999/- |
- This Program entitles you for a Diet Program+WorkoutSchedule+Supplementation Program ( based on your Sports Specific needs ) which is monitored by the expert regularly.
- Monitoring of your vital stats like weight and body fat is done regularly by the expert.
- Support is provided every week wherein you don’t need to worry about the changes in your diet/workout schedule. You receive weekly workout schedule/diet program according to your target.
- Whatsapp support available Mon-Fri (10-7). Call support also available.
| DURATION | CHARGES | ADDTOCART |
| 12 WEEKS |
Purchased a Plan? What's Next?
- Just sit back and relax.
- You will receive a confirmation email/text once you have successfully made the payment.
- We will ask you for a few details like your pictures and recent blood reports. Make sure to keep them handy.
- if you do not receive an email from us within 24-48 hours of making the payment, kindly drop an email at info@spt.online.
