Gaurav Bhandari
Gaurav Bhandari is a certified personal trainer from (ACE)American Council on Exercise. He is also certified sports nutritionist from ISSA (International sports science association). He is Level 1 Strength and Conditioning coach and has led more than 1500 Group Sessions till now. He has been into fitness for 9 years and holds the expertise in Strength Training, Mobility Training, Animal Flow, Core Training and Weight Loss. Along with specialised exercise and nutrition program, he believes in making lifestyle changes which helps in sustainability. He has the experience of training clients in person, group and as well as online.
Weight loss/Weight gain/Body Recomposition /Strength Gains.
- Diet Program and Workout Schedule.
- Weekly Changes according to the changes in the progression that the client makes.
- Supplementation Program, if needed.
- Clients can record their workout videos and share with the expert for any feedback and technique correction.
- Whatsapp support available Mon-Fri (10-7). Call support also available if required.
- You need to share your updated medical reports with the expert.
| SLOT | CONSULTATION CHARGES | ADD TO CART |
| PLAN 1 : Duration - 12 Weeks | Rs.11000 /- |
| SLOT | CONSULTATION CHARGES | ADD TO CART |
| PLAN 2 : Duration - 24 Weeks | Rs.21000 /- |
One to One Training and Nutrition consultancy
- This is 30 minutes session which can be booked multiple times
- You can ask questions related to Training, Nutrition and Habit Building.
- The session will be a video call, the timings for which can be fixed with mutual discussion over a mail.
| SLOT | CONSULTATION CHARGES | ADD TO CART |
| One to One Training and Nutrition consultancy | 1500/- Per Session. |
