'Infused Detox Water' Is A Scam That Will Never Help You Lose Weight
If you are a pseudo-fit person who usually runs marathons to lose weight and blames carbohydrates for obesity, chances are you must also be drinking some kind of ‘infused detox water'. Congratulations, you belong to a certain breed of misinformed, health-conscious people who have recently cropped up. These people can be seen carrying fruit slices in water bottles and eating flax seeds as meal replacements. Such is the trend and rage of ‘infused detox water'. People think it's cool to add apples and berries to their water. In 2017, we have reached the epitome of misinformed and idiotic ‘health consciousness'. If you ask them what's so special about that drink, the answer is that it detoxifies your body and helps with weight loss. The fad of ‘detox water' wasn't enough that a new ‘infused detox water' has emerged. Nevertheless, let us set the record straight and save you some money in the process .
Even Infused Detox Water Manufacturers Don't Know What Toxins Their Product Removes
First of all, there's nothing that is toxic to the body if consumed in safe quantities. It's actually the quantity of the item
that you consume that determines whether a product is toxic or not. Our body has very small amounts of lead and iron too. Yet if any of these minerals are consumed in excess, they might turn toxic. So, what are the toxins that these Infused water bottles help you get rid of? The whole idea behind the detoxification process is that it detoxifies your entire body. What? How? Nobody knows, and never really cared enough to find out. Why? Because it's a trend, and when everybody is doing it, then there must be a good reason behind it. And you know what, it looks cool too because it shows that you are really concerned about your body. So that's enough reason for people to believe in it.
Please Understand That Your Body Can ‘Detoxify Itself'
The human body is equipped with a few dedicated organs for the detoxification process- kidneys, liver and the skin. All toxic and waste materials are passed through urine which is produced by the kidneys. Now the kidneys cannot produce urine by itself without water. If you stop drinking water, you will not pee. So, be it infused detox water or plain water, your body needs water to get rid of toxins. Yes, that's the rocket science behind infused detox water. Or rather lack of. So, even if that infused detox water has lemon or coriander in it, it hardly makes a difference. Till the time you are hydrating your body well, it will detoxify itself quite efficiently.
The Lie: Infused Water And Weight Loss
Another reason why people drink infused detox water is that it helps in weight loss! A study published in the Exercise, Nutrition and Lifestyle Clinic, Israel, established that drinking enough water and maintaining good hydration levels for a long time helps burn more calories and may aid in weight loss. So here as well, it's the water that matters, not the fruits that you have added to it. Also, since drinking more water will take up more space in your stomach, you will automatically feel less hungry. And therefore you will consume fewer calories, ultimately helping you in your weight loss.
Drinking Water Is Enough And Counting Calories For Weight Loss Is The Way To Go
You don't need to carry infused detox water with you and look like a fool. It's a trend and people following it will sooner or later realize that they just wasted their money. Just drink enough water to keep your body hydrated and it will detoxify itself automatically. If your main focus is weight loss, start a good workout regime with a proper nutrition plan rather than believing in random trends which are nothing but fads.
Note- The article just lays down the properties of sprouts. For successful fat loss or muscle, you will need to align your calorie intake with your goal. Sprouts are one of the healthiest food items out there.
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burning supplement that sells like hot cakes in the supplement shops. I have even seen bodybuilders and health coaches recommending this
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