Complete Multivitamin Benefits and Efffects on the Body !
When you think about supplements, what are the first thoughts that go through your mind? Whey protein, nitric oxide, creatine, fat burners, or maybe something else? These are the ones that consume the ads and promos.
What if I told you though that the most important supplement that you must have in your arsenal is not on this list? Could you guess which one I am talking about? I will save you the effort. I am talking about your basic multivitamin.
WHAT IS A MULTI AND WHY DO I NEED ONE?
For the human body to complete all the tasks it has in a normal day, it must be given a wide and complex variety of vital nutrients. Becoming deficient in any one of these essential vitamins or minerals causes breakdown of the metabolic pathway that produces optimum efficiency and performance goes down quick. Obviously, this is NOT what you want!Making sure you take a high-potency multivitamin/multi-mineral formula may help ensure the presence of those essential nutrients necessary for thousands of metabolic reactions.
Bodybuilders, athletes, and people that lead active lifestyles need even more nutrients than the average non-active person. So if you think that just grabbing the first one you see on the shelf is going to work for you, think again.
THE FOUNDATION OF A GOOD SUPPLEMENT PROGRAM
Multis are not normally advertised to help you increase your bench by x pounds in y days. Since that is the case, people don't think about looking up the best one on any website to add to their supplement program. People would not buy a table with only two legs. They wouldn't build a house without a good foundation. They shouldn't make a plan for getting in shape without having a multi as the foundation of their supplement program.
Without the multi, I am convinced that the other supplements you take will not be as effective. Not only is the multi the foundation of a great supplement strategy, it should be the first thing you take care of. First thing when you get up in the morning, take your multi. Done. You are now ready to go with whatever it is you have to do for the day. If you are in serious training, then you'll find support for faster recovery by taking your multi as soon as you finish working out.
Vitamins are organic. They are more complex than minerals. All vitamins are required by our bodies for survival. Vitamins control the chemical reactions within the body to convert food into energy and living tissue. They are either water soluble which must be taken daily since they are not stored in the body (Vitamin C and all of the B Vitamins) or fat soluble, which are stored in the body (A, D, E, and K)
Vitamin Basic Function
- A Vision, healthy skin and mucous membranes, bone and tooth growth, immune system health
- B complex Important for nerve function, normal vision and skin health, nervous and digestive systems
- C Immune system and protects cells
- D Absorption and use of calcium
- E Powerful antioxidant
- K Bones, teeth and cartilage health
- Zinc Immune System Health
Minerals are inorganic. They are much simpler in chemical form than vitamins. They are much more stable in food preparation than vitamins also. Minerals are categorized as major/macro - (calcium, phosphorus, potassium, sodium, chloride, magnesium, and sulfur), and trace/micro- (iron, iodine, zinc, chromium, selenium, fluoride, molybdenum, copper, and manganese) minerals.
Mineral Basic Function
- Boron Metabolism of calcium, magnesium, and phosphorous
- Calcium Strong and healthy normal bones
- Chromium Insulin Production Copper- Strengthen connective tissue
- Iodine Thyroid Hormone Synthesis
- Iron Carries oxygen within protein hemoglobin
- Lutein Eye Health
- Lycopene Heart Health, Supports Healthy Cholesterol
- Magnesium Over 300 biochemical reactions of body
- Manganese Co-factor in energy production, activator of many enzymes
- Molybdenum Supports normal liver and kidney health
- Nickel Healthy skin and bone structure
- Potassium Used by Autonomic Nervous System (heart beat, brain function)
- Selenium Fights against many health problems
- Vanadium Works with Molybdenum
Hopefully by now you know and appreciate the true value of what a multivitamin means to your bodybuilding and fitness goals. The protein, energy drinks, and all the others are great, but without a multi, you are not meeting your true physical fitness potential.It doesn't matter whether you are male or female, young or old, bodybuilder, football player, or everyday gym rat. Your multi should be the first supplement you take every day. There are plenty of great multivitamins available in the sixpacktummy.com store you can check out and try.
Now some multis have small differences from others, but for the most part, the multi is comprised of the same individual vitamins and minerals. Even though they are normally packaged together in multis, there are differences between the two
Note- The article just lays down the properties of sprouts. For successful fat loss or muscle, you will need to align your calorie intake with your goal. Sprouts are one of the healthiest food items out there.
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CLA, short for Conjugated Linoleic Acid, is another trendy 'fat burning'
supplement that sells like hot cakes nowadays. I have even seen bodybuilders and
health coaches recommending this supplement to people for a quick fix.
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1. Oats Help In Controlling Blood Sugar Levels....
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The most easily accessible food on the list and can be prepared without any hassles at home.
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Exercise during pregnancy provides numerous benefits to both expectant mothers and their Fetuses.
For the mothers, exercise improves fitness, prevents urinary incontinence and back pain, and lessens
swelling and constipation.
CLA, short for Conjugated Linoleic Acid, is another ‘so called’ Fat
burning supplement that sells like hot cakes in the supplement shops. I have even seen bodybuilders and health coaches recommending this
supplement to people for quick fat loss.
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First, Let’s understand what exactly is whey protein ? Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production.