Nutrition

Like Sprouts? Here Are 4 Reasons To Include Them In A Fat Loss Or Muscle Gain Diet

Like Sprouts? Here Are 4 Reasons To Include Them In A Fat Loss Or Muscle Gain Diet

Note- The article just lays down the properties of sprouts. For successful fat loss or muscle, you will need to align your calorie intake with your goal.  Sprouts are one of the healthiest food items out there.

Are You Lactose Intolerant Or A Vegan? You Should Definitely Try Almond Milk

Are You Lactose Intolerant Or A Vegan? You Should Definitely Try Almond Milk

While some of us consume regular milk for breakfast every morning, there are a few people who can't enjoy the same privilege. I am talking about people who are either lactose intolerant or have turned vegan.

5 Reasons Why A Crash Diet Will Make You Weak And Thin, Not Lean And Strong

5 Reasons Why A Crash Diet Will Make You Weak And Thin, Not Lean And Strong

Most weight loss cases are driven by desperation to burn off the kilos as fast as possible. While it's good to start taking control of your life, but the thing is that you can't lose all the weight you gained over the years

Thinking About Buying Protein Powders? Here Are The Options You Can Choose From

Thinking About Buying Protein Powders? Here Are The Options You Can Choose From

Protein supplements are the top selling supplements world over. Even in India, every fitness enthusiast who hits the gym consumes some form of protein supplements, to meet the protein needs.

4 Vegan Supplements For Better Recovery From Training Hard

4 Vegan Supplements For Better Recovery From Training Hard

With more and more people turning into vegetarians and then into vegans these days, it is important to understand what kind of deficiencies you may encounter when you choose to follow a trend.Turning vegan is a separate issue in itself. To cut things short- veganism adds a ton of deficiencies to your diet.

Here's Why You Should Be Consuming Real Food Instead Of Processed Food

Here's Why You Should Be Consuming Real Food Instead Of Processed Food

Nothing in life worth having comes easy. Whatever comes easy, isn't that great. And, this 'fetch and go' junk food culture is one glaring example. More and more people are choosing easy options when it comes to satisfying their hunger. 

Does Consuming Whey Protein In Full Fat Milk Make It Less Effective

Does Consuming Whey Protein In Full Fat Milk Make It Less Effective

The debate of whether or not to include carbohydrates and fat in a post workout meal seems to never end. In fact, fat should not even be an option when it comes to post workout nutrition. Do carbs and fat really score that low when it comes to their importance in a post workout meal? Well, you are about to find out the science behind this myth.

IsGreen Coffee Really Effective For Fat Loss Or Is It Just Another Fitness Fad?

IsGreen Coffee Really Effective For Fat Loss Or Is It Just Another Fitness Fad?

Coffee is generally consumed as either cappuccino or latte. For people who use it as a pre-workout igniter, it is usually consumed in the form of black coffee shots. Now just like there's something new always showing up in fitness, with the usual astronomical claims and it's called green coffee. And like the glut of ‘fitness foods' out there, it claims to ‘reignite' metabolism and ‘burn fat'. 

Is Citrulline Malate Really A Beneficial Supplement? Here's Our Take On It

Is Citrulline Malate Really A Beneficial Supplement? Here's Our Take On It

With so many supplements available in the market today, it is difficult to choose which one is right for you. Every supplement claims to aid muscle building or help in fat loss. So should you go ahead and buy all of them? Well, of course not. Supplement companies make these tall claims just to sell their products.

Does Roasting Nuts Decrease Their Nutritional Content? Here's The Answer

Does Roasting Nuts Decrease Their Nutritional Content? Here's The Answer

We all know that nuts are good for health. They contain essential fatty acids and should be a part of your daily diet. Apart from consuming them raw, another form in which these nuts are available is a roasted form. Roasted nuts sell better simply because they taste better. 

'Infused Detox Water' Is A Scam That Will Never Help You Lose Weight

'Infused Detox Water' Is A Scam That Will Never Help You Lose Weight

If you are a pseudo-fit person who usually runs marathons to lose weight and blames carbohydrates for obesity, chances are you must also be drinking some kind of ‘infused detox water'. Congratulations, you belong to a certain breed of misinformed, health-conscious people who have recently cropped up.

Does Sugar From Fruit Make You Fat? Here's Busting This Debated Myth

Does Sugar From Fruit Make You Fat? Here's Busting This Debated Myth

The saying, ‘eat more fruits for a healthy life' was something or parents, teachers and coaches have always told us. However, with recent studies and new opinions on high fructose corn syrup, fructose has started getting a bad rep. Studies show how fructose corn syrup and glucose can have a negative effect on one's health and leads to weight gain.

Weight Loss Or Muscle Gain, Here's Why Coffee Is Always Your Friend

Weight Loss Or Muscle Gain, Here's Why Coffee Is Always Your Friend

If your day starts with a cup of coffee, we are here to give you a few more reasons to continue doing so.  Not just for the taste and kick, people who drink coffee as a part of their workout regime will also be surprised how it actually works to improve their workout performance. 

Dates Are Super Healthy, Forget What Ill-Informed Online Training Groups Tell You

Dates Are Super Healthy, Forget What Ill-Informed Online Training Groups Tell You

A recent surge in online training platforms has given rise to more bro science, rather than eliminating it. These forums are churning out so-called ‘certified fitness experts' like Lovely professionals and Amity University MBAs. 

Apple Cider Vinegar Is Incredibly Overrated When It Comes To Fat Loss

Apple Cider Vinegar Is Incredibly Overrated When It Comes To Fat Loss

Apple Cider Vinegar has become extremely popular in the fitness world these days. Chubby dietician and nutritionists swear by its effectiveness  it has been boasted about so much that it seems as if it is the ‘one stop solution.

Stop Blaming Carbohydrates For Your Weight Gain, They're Not The Problem. Your Diet Is

Stop Blaming Carbohydrates For Your Weight Gain, They're Not The Problem. Your Diet Is

A lot of people who follow a keto diet have demonized carbohydrates so much that folks literally fear touching them. Low carb diets, extreme low carb diets, zero carb diets, keto diet, all these have cornered carbohydrates.

Here's How Vegetarians Can Complete Their Protein Intake Without Any Problems

Here's How Vegetarians Can Complete Their Protein Intake Without Any Problems

If you are a vegetarian, consuming enough protein becomes a massive problem. Since a majority of ‘complete' protein-rich foods like chicken, eggs and other meats are prohibited, vegetarians.

Cow Milk Vs Buffalo Milk: Which One Is A Better Muscle Builder?

Cow Milk Vs Buffalo Milk: Which One Is A Better Muscle Builder?

A lot of people believe that if you want a strong body you should consume buffalo's milk. And if you want a sharp mind, you should consume cow's milk. Also, cow's milk is considered to be lighter for digestion than buffalo's milk. 

This Public Service Announcement Is For People Who Say Eating Bananas Makes You Fat

This Public Service Announcement Is For People Who Say Eating Bananas Makes You Fat

Don't eat bananas, you will get fat. Oh, you don't eat bananas on a fat loss diet. It's not uncommon to come across such advice. And, of course, they come from people who know absolutely nothing about fat loss in the first place.

Ramadan And Intermittent Fasting: How You Can Lose Weight And Maintain Muscle Gains

Ramadan And Intermittent Fasting: How You Can Lose Weight And Maintain Muscle Gains

Ramadan has finally started. For a month our Muslim brothers will be fasting for over 16 hours a day. The eating window will be restricted to about 8 hours. The struggle here is to keep up their workout and strength levels.

There's Absolutely No Need To 'Load' Creatine At All. Do This Instead

There's Absolutely No Need To 'Load' Creatine At All. Do This Instead

Creatine is the most researched natural supplement. It is common amongst bodybuilders and sportsmen alike. Since the cost per serving is also affordable, even beginners can use it. 

Do You Need To Avoid White Rice To Lose Fat?

Do You Need To Avoid White Rice To Lose Fat?

There has been a huge surge in the sale of brown rice with the advent of complex carb diets. We have replaced everything white with brown in almost all the options in our diet, be it bread or rice. 

The Benefits Of Fish Oil In Bodybuilding & How It Helps You Recover Faster

The Benefits Of Fish Oil In Bodybuilding & How It Helps You Recover Faster

Fish oil has become a common supplement amongst fitness enthusiasts. From bodybuilders to normal guys, fish oil is a part of every supplement stack these days. 

5 Science-Backed Reasons To Make Oats A Staple Food In Your Diet

5 Science-Backed Reasons To Make Oats A Staple Food In Your Diet

The traditional Indian breakfast always consisted of ‘Parathas’ in the morning which later on was replaced by jam or butter with a slice of bread. The latest to join the list is Oats. 

Vegans Can Grow! Here Are Your 6 Best Protein Options

Vegans Can Grow! Here Are Your 6 Best Protein Options

When it comes to ‘veganism’ there’s always some sort of confusion. How do vegans complete their protein intake? Since they don’t consume anything coming from animals- meat and dairy.

The Most Underrated Muscle Building Protein And How It Helps You Get Bigger

The Most Underrated Muscle Building Protein And How It Helps You Get Bigger

Protein builds muscle. Enough said. If your protein consumption sucks, so will your muscle repairing capability. While gym enthusiasts are generally caught up with the high absorbent, zero carbs isolate protein to rake in the benefits

4 Reasons to include fiber in your diet

4 Reasons to include fiber in your diet

What was the advise that everyone gave you when you last had Gut problems? ‘’ Consume more Fiber in your Diet’’. Your Doctor always advises you to consume more fiber in your diet. Did you ever think about the reason behind this? 
5 Reasons to start having Oats from today

5 Reasons to start having Oats from today

If you haven’t already included oats in your breakfast, here are 5 science based reasons to do so.

1. Oats Help In Controlling Blood Sugar Levels....

8 FOOD FACTS EVERY ATHLETE SHOULD KNOW

8 FOOD FACTS EVERY ATHLETE SHOULD KNOW

Eating for athletic performance is more than what you eat before and after you exercise. Choosing nutrient-dense foods and consuming them at certain times of the day will impact the three.
Complete Multivitamin Benefits and Efffects on the Body !

Complete Multivitamin Benefits and Efffects on the Body !

Eating for athletic performance is more than what you eat before and after you exercise. Choosing nutrient-dense foods and consuming them at certain times of the day.
Diet Tips for Gaining Weight

Diet Tips for Gaining Weight

While many people are caught up in the world of wanting to lose weight, there’s a smaller group of people who are trying to gain weight. For some, it’s the desire to add muscle mass to their frame.

Foods that will help in gaining muscles for skinny guys.

Foods that will help in gaining muscles for skinny guys.

1) Rice

The most easily accessible food on the list and can be prepared without any hassles at home.

How to use Natural Testosterone Boosters.

How to use Natural Testosterone Boosters.

Testosterone, well, every gym rat is familiar with this term. By definition, Testosterone is a hormone - a chemical messenger - that is responsible for the development of male sexual characteristics.

Why should I take whey protein?

Why should I take whey protein?

First, Let’s understand what exactly is whey protein ? Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production.

Women and Whey Protein !

Women and Whey Protein !

Are you a girl who is going to gym but is sceptical about taking whey protein or BCAA or Amino ? Well let us clear your doubts..
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