Wellness

AreSteam Baths Really Beneficial For Fat Loss? Here'sTheTruth

AreSteam Baths Really Beneficial For Fat Loss? Here'sTheTruth

Gyms in India aren't the same as they used to be. As far as the equipment and facilities are concerned, there has been a drastic change in the Indian fitness industry. Apart from fancy equipment, facilities like steam rooms and saunas have become pretty commonplace. 

Don't Feel Like Hitting The Gym? Do These 4 Body Weight Exercises At Home

Don't Feel Like Hitting The Gym? Do These 4 Body Weight Exercises At Home

There are days when you just don't feel like hitting the gym. But that certainly doesn't mean that you don't want to or shouldn't exercise. To get out of the regular rut, here are 4 bodyweight exercises that you can do at home. 

Don't Be Only A Meat Bag, Workout To Get Functional As Well

Don't Be Only A Meat Bag, Workout To Get Functional As Well

CrossFit has been gaining immense popularity around the globe. Yet in India, there are hardly any good CrossFit facilities. The reason is simple- we are still too obsessed with getting big like bodybuilders. People go to the gym just to improve the way they look, not the way they function.

Fat loss Mistakes to Avoid

Fat loss Mistakes to Avoid

1) Distance Running - Headphones tucked in and there they go, ruining their joints and elevating the stress hormone levels. The most they lose is muscle, while they think it is the ‘fat’ that they are killing. 

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